Omega-3 is a family of fats that are important for health. Omega-3 fats come in different forms: Eicosapentaenoic Acid (EPA) – This fatty acid helps reduce inflammation and improves mood by producing chemicals called eicosanoids. Docosahexaenoic Acid (DHA) – A fatty acid … Read More
*Please help us raise funds for the Saartjie Baartman Centre* African Secret strives to be more than just a business that offers quality locally-made products. At the core of our existence is a burning passion to help those in need. … Read More
Posted on 10 July 2020 by Cape Innovation and Technology Initiative. The Top Tech Tools for Women in Business programme, conceptualised and presented by the Cape Innovation & Technology Initiative (CiTi), aims to create an empowering atmosphere for women who … Read More
Snippets of article – WebMD Medical Reference, reviewed by Brunilda Nazario, MD on July 01, 2020 The coronavirus that causes COVID-19 mainly spreads from person to person. When someone who is infected coughs or sneezes, they send droplets containing the … Read More
Article by Edward-John Bottomley , Business Insider SA – May 21, 2020 Some South Africans are reporting rashes from exposure to hand sanitiser dispensed at store entrances. There are concerns that some of these products may not include the right … Read More
Skin is our biggest organ with three very important functions: protection, regulation and sensation. No matter the season, we need to keep our skin properly moisturised in order for it to function optimally. It can be hard to decide which … Read More
This post is sponsored by Ways of Wellness Health & Beauty Spa If you’ve been following my blog, you’ll know that I am a brand ambassador for Ways of Wellness (WOW) health & beauty spa. Located in the quiet suburb of Kenilworth … Read More
Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds. I am always looking for natural products to use on my skin, & when my nails … Read More
Living with eczema Living with eczema can be an ongoing challenge. The word “eczema” is derived from a Greek word meaning “to boil over,” which is a good description for the red, inflamed, itchy patches that occur during flare-ups. Eczema … Read More
What Is a Breast Self-Exam? A breast self-exam is a screening technique you can do at home to check for breast lumps. A breast self-exam can help screen for: tumors cysts other abnormalities in the breasts Self Breast Examinations While … Read More
